Renegade

Grip it and rip it, so the saying goes. But let’s not get too hasty. Kettlebells are a great training medium, but if used improperly they can be both ineffective and dangerous.

One of the most common flaws I see in kettlebell lifters is their grips. A limp, weak, or open grip with a kicked-back wrist just doesn’t cut the mustard. You have to grip it like you mean it. Always keep a strong, firm wrist and grip the kettlebell so that it becomes an extension of your arm.

Examples of poor and proper kettlebell grips

So, whether you’re doing a kettlebell clean, a kettlebell snatch, or kettlebell press always remember your grip and the rest will follow.

Stay tuned for more articles on proper form, technique, and how to get the most out of your training.

Grant Hansen

Tags: kettlebell form

This entry was posted on Monday, October 19th, 2009 at 8:54 pm and is filed under Grant Hansen. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.