the first step in Kettlebell training
A number of years ago I was contracted by a very large University to develop their Football teams off-season training program. At that stage the team was firmly entrenched in last place of their conference and few considered a chance of success likely. After visiting with the coaching staff and observing their training my initial thoughts were that while they were using “fine” exercises in their training but within my many concerns, they lacked the challenges and diversity required to become a successful team. The workout program that I developed was tough, exhausting and pushed them beyond what they thought they were capable. To be successful, the athletes would have to rise up, bond as a team and leadership would need to come from within. The sessions were never easy, nor were they ever intended to be but through that off-season they learned how to overcome adversity and …
John Davies
Founder Renegade Training International
Tags: ProSource, Renegade Training