Renegade

For anyone involved in sports, you can not deny the importance of hip development. It’s the “life joint” of movement and the simple Kettlebell swing is a great teaching tool for young athletes.

It trains:
-Movement
-Postural alignment
-Force developed such that it can be projected, accepted and redirected at maximal levels

Here is a short video clip of one of my young baseball players preparing for the spring…

Shawn Moody

kettlebells in the “burgh”
moody01db@yahoo.com

This entry was posted on Thursday, October 29th, 2009 at 9:18 am and is filed under Shawn Moody. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.