Renegade

As I was going through one of my favorite KB complexes this morning, of which I’ll write about in the near future, one of the Renegade Concepts came to mind.

That being Movement Generation and how when one “gets” it everything just flows. Understanding that to lift a KB is really all in the Hips and Legs .You just have to “lift” it enough to generate PROPER movement. I plan to follow this up with a little “Renegade Health Care Plan”  work and a full DMC session later this afternoon.

Until next time…….

Steve Jury

Victory Sports Performance and Fitness

This entry was posted on Friday, October 30th, 2009 at 9:26 am and is filed under Steve Jury. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.