For Whom the Kettle Bell Tolls
I’m not an expert in explosives. But I wanted to share the workout that I put myself through with limited time and in the comforts of my basement. The luxuries of a soft light bulb and Metallica whistling softly in my ears!
DMC variation
Hip Mobility
And then 8’s!
burpees 8x
kettlebell swings (with doubles) 8x
bulgarian split squats 8x each leg
for 8 solid rounds
wrestling bridges 12x
ab wheel roll-outs 12x
shoulder capsule work 12x
for 3 rounds
Light stretch to cool down and a smile!
Shawn Moody
the burgh’s kettlebell hero!
moody01db@yahoo.com
Tags: burpees, home base training, home based kettlebell training, Kettlebell Complexes, kettlebell doubles, Pittsburgh, Renegade Training, yoga