Renegade

Good Morning everyone,

It’’s Sunday the 8th of November (OMG where does time go) and I’m going to sit with my new boss today to go over some orientation stuff and get and idea on when I’ll be teaching kettle bell as well as yoga and down the road DMC, I just wanted to update everyone on my status, Andy wants me to incorporate kettlebells in your Personal Training sessions so the benefits can be seen before we just start classes so wish me luck and future posts to come but for now, my PT workouts with the kettle bell schedule

Monday:5am-1pm
Tuesday:5am-1pm
Wednesday:5am-1pm
Thursday:5am-1pm
Saturday:7am-12pm

I will post class schedules as soon as possible when we decide specific time and days

The Fitness Factory is located in Westport, Connecticut at 1200 Post Road East and can be reached at 203-557-4084.

Anyone interested in a “one on one” kettlebell workout please call and book an appointment I would be very excited to be a part of our workout. Sometimes we get in a rut and need something new so give it a try!

Best regards,

Kerry Steinfeld

Renegade Certified Senior level Personal Trainer,
Renegade Yoga instructor,
Renegade Kettlebell Teaching Specialist
DMC Professional

Anyone serious about taking on something new and fun can contact me at 2pugs@snet.net for further information

This entry was posted on Sunday, November 8th, 2009 at 8:33 am and is filed under Kerry Steinfeld. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.