Every Second Counts
We live our lives to the fullest, or so we are informed by the media and its cronnies. Anything and everything has to be done and done right NOW or you will miss out on something or other but you are not sure what you will miss out on but still you do it.
But do we REALLY make every second count?
Do you ever really make time for family, fitness and yourself? I have lost count of te amount of times people have bleated to me about not having enough time to train, yet these very same people think nothing or spending an hour or two sat in front of the goggle box playing games or watching some trashy soap opera most evenings. Well here is a revelation for you, how about when the adverts are on you actually get off your backside and do some movements. What is to stop you cracking out some kettlebell swings during ad break 1 then some snatches the next and so on. Before you know it you have pieced together a workout and looking to do the “workout” away from the television and in a more structured manner. Soon you`ll be wondering how you ever managed not working out.
Make every second count.
Steven Barlow
Certified Renegade
Trainer DMC Professional
November 19th, 2009 at 1:31 pm
Great post Steven….I often wonder this myself. People get almost as wrapped up in the salamander car insurance ad’s as they do the shows they watch…when they could be doing a 50/50 or some swings instead. Quite a revelation eh?
November 22nd, 2009 at 2:29 am
It is quite disturbing to think Chuck that so many people out there quite literally spend huge portions of their life sat in front of a television screen watching advertisements and will probably never know the joys of exercise.