Renegade

Unfortunately, today most individuals lack the ability to perform the most basic of moves. Yet a solid foundation, basic movement, must be established prior to moving to more advanced work. However, given the need for instant gratification, individuals often skip the elementary work and plunge into advance work without any type of preparation. The end result is injury.

General Physical Performance or GPP is one of the key components of Renegade training. GPP is comprised of body weight exercises both weighted and non-weighted. These basic exercises should be standard in one’s training to increase basic fitness levels and provide other benefits including, but not limited to, improving work threshold and offering a unique variation to training. The addition of these exercises performed for 30 seconds each, for a total of four rounds, will begin to create a solid foundation of fitness.

Jennifer Calderone
Hordon Health
www.hordonhealth.com

Tags: Boston, exercise, fitness, foundation, GPP, Hordon Health

This entry was posted on Thursday, December 3rd, 2009 at 8:24 pm and is filed under Jennifer Calderone. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.