Kettlebell Rock
In preparation for my journey out to select my Christmas tree for this year (ya, I didn’t call it a holiday tree…….my bad), I decided to rip it up in the comforts of my basement again. Not much time, so it had to be affective.
So, armed only with my kettlebells and Xvest, Public Enemy bounced off of the concrete walls and sweat poured into my DC t-shirt.
To fire up the engine I hit some DMC. (You haven’t attempted it? Shame on you! It makes a great stocking-stuffer!)
Hip mobility
Xvest on
10 burpees
Kettlebell Swings with doubles 10x
Kettlebell See-saw presses 10x
- rest as needed (but limit) and repeat for 10 rounds
Ab wheel roll-outs 4×15
Simple primal movement patterns. Works……
Oh no! The total reps added up to 300! Maybe this is the next “300 workout” some little fella can sell you on dvd?………LOL!
That’s for another post!
Until next time,
Shawn
three-rivers kettlebell specialist
moody01db@yahoo.com
Tags: athletic, holidays, home base training, home based kettlebell training, Kettlebell Complexes, kettlebell doubles, Pittsburgh, Renegade Training, Weighted Vests, Xvest