Renegade

Although it seems that the Kettlebell has taken on the latest marketing buzz in the “fitness” industry, they have been utilized as a training medium in Russian since the 1700’s.

Everywhere we look there are “guru’s” flipping, switching and juggling and practically performing circus tricks with their kettlebells.??????????

Kettlebells are a great training medium and tool. But learn to generate proper movement patterns and focus on the rooted feel to projecting power. Simple, Simple, Simple…….

Stop at Exit 18E and learn.

Shawn Moody
three-rivers kettlebell specialist
moody01db@yahoo.com

Tags: athletic, home based kettlebell training, kettlebell dvd, Kettlebell instruction, kettlebell snatch, Pittsburgh

This entry was posted on Monday, December 7th, 2009 at 5:17 pm and is filed under Shawn Moody. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.