Eating For Health
The entire premise of eating is to sustain life. Proper nutrients allow the body to run effectively and maintain health. However, somewhere along the way we have forgotten this basic premise and eat anything and everything simply because it tastes good. Of course, everyone wants to enjoy a good meal but how “good” is it if health becomes jeopardized? There are many natural foods that taste good and are good for you. In fact, once you stop consuming manufactured items you will no longer enjoy their taste nor miss them. These items contain too much sodium, sugar and other chemical additives that can severely degrade health and make one feel sluggish. While many individuals possess the “nothing will happen to me” attitude, there are a myriad of diseases known to result from poor eating habits. The chance that disease will result at some point in life, due to improper eating, is enormous. The only way to curb this is to stop consuming manufactured foods and make exercise a regular part of life.
Jennifer Calderone
Hordon Health
www.hordonhealth.com
