GPP…….AGAIN
To build upon a past post by Jennifer Calderone on the subject of GPP. I wanted to share a short video clip of one of my young athletes. The “G-man” demos one round of gpp for the camera, but we typically perform 2 or 3 rounds (4 to 6 minutes block) as a warm-up.
This is the best FREE infomercial you’ll ever find!
-Shawn Moody
kettlebells in the burgh
moody01db@yahoo.com
Tags: athlete, burpees, Concepts of Training, GPP, health and wellness, Pittsburgh, powerful hips, workout