Renegade

Last year, at the age of 33, I could not stand without suffering from lower back and foot pain. As my back began to ache I would lean forward to alleviate some of the pressure. However, this was prior to my introduction to Renegade training. At the time, I was doing hours of cardio exercise but very little resistance training. The cardio exercises placed a great deal of stress on my weak back causing more pain.

However, after a few months of Renegade training, I suddenly noticed I was standing void of pain. Although this may not seem like a great feat to some, if you’ve suffered from an injury or pain, this is enormous. If I had continued on without Renegade, this scenario would definately have concluded with an injury. However, by implementing Renegade training into my daily workout regime, I was able to significantly strengthen my entire posterior chain allowing me to remain injury free and finally becoming pain free!

Stay tuned for more Renegade blogs to learn more about this extraordinary training for ordinary people.

Jennifer Calderone
Hordon Health
Dedham Strength & Fitness

Tags: exercise, fitness, health, prevention, wellness

This entry was posted on Wednesday, January 27th, 2010 at 2:11 pm and is filed under Jennifer Calderone. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.