Ordinary Person Extraordinary Results
I am ordinary person in extraordinary shape because of Renegade. Less than a year ago, although I was lean and had some muscle tone, I was not strong. I could barely lift a 10 pound dumbbell much less a 45 pound Olympic bar. My balance was poor with relative flexibility. I was also “front loaded,” meaning I had quadricep development but no hamstring, glute, or lower back strength. Lacking total body communication my movement pattern was choppy and awkward and my gait abysmal. In a nutshell, I had attained a slight level of fitness that was not complete and my training was doing nothing to correct my weaknesses.
Fast forward one year, my entire posterior chain is developed and I can now move a weight with speed and power. My endurance, balance and flexibility are by far the best they’ve ever been. My body moves with ease and my gait has significantly improved. This is because Renegade training encompasses all aspects crucial to highly functional development. Most other training programs focus heavily on one element, often hypertrophy, and let all others fall to the wayside.
If your current program is failing you, experience the only comprehensive fitness program out there. Your fitness level will soar to new heights.
Jennifer Calderone
Dedham Strength & Fitness
Hordon Health
