From Athletes to Elders
Young or old, Renegade training is perfect for any age. My clients currently range in age from 23 to 73. This is because Renegade training is functional training that offers something for everyone from elders to athletes. Although resistance training is not appropriate for all individuals, Renegade Program’s including Red2, DMC, and Yoga are. In fact, these three programs provide the perfect starting point for all beginners enabling them to build a strong core/trunk and enhance flexibility. Additionally, these same programs provide tremendous benefits for athletes and continue to enhance performance, producing top athletes.
No matter age or fitness level athlete or every day individual, Renegade will improve the quality of your life. Contact a Renegade trainer in your area today!
Jennifer Calderone
Nutfit @ Dedham Strength & Fitness
Hordon Health
