Rooted to the Movement
Kettlebell training is great teaching tool for athletes. It teaches them generate movement by utilizing the ground and root their feet and the action can be powered by the core structure.
Here is a short clip of two of my top Lacrosse players progressing through a complex. They project the weight through the hips into the arms and accept the weight and decelerate through the hamstrings.
And not to mention the simple “conditioning” aspect that is manifested by the kettlebells never leaving your hands!
Are you an athlete? Not sure how to train? Where to begin?
Hit me up!
Shawn Moody
3 Rivers Rep!
RKP
moody01db@yahoo.com
Tags: athlete, athletic, athletic development, Athletic training, Concepts of Training, Kettlebell Complexes, kettlebell doubles, Kettlebells, speed, sports training, strength