Eating 101 with Ronald Lelko: Part 1
Clients, athletes, society and nutrition experts make eating right to complex. KISS – Keep It Simple Stupid! I try to convey this message to all of my clients and athletes. Eating right is very simple!
The first thing you have to do is take all of the processed foods out of your diet. A good rule of thumb to live by is anything that can be stored longer then a week or more without going bad can be considered a processed food. When doing your grocery shopping stick to the outside of the food store, all of the processed foods are in the inside aisles.
Next time you go food shopping take a closer look at all of the food items on the outside of the store. Many, if not all, of these foods are from the earth and will go bad after a week. Because of the short shelf life of these foods you should go grocery shopping one or more times per week. These natural foods are the ones that you should be eating and come from an organic source if possible.
Look for Eating 101 part 2: Protein.
Ronald Lelko
Tags: Diet, eating, John Davies, nutrition, Renegade, Ronald Lelko, training