Kettlebell Intro
Kettlebells are becoming increasingly more popular as time goes on. Like Coach Davies said, it is a cannon ball with a handle. It’s a training medium like many others. It does afford some benefits like portability and a change of pace from a regular routine. Recently, I have been thinking of my own development and how I used kettlebells in my journey. One of my favorite use of kettlebells were/are in trunk movements. I need to work on these once more and thought I could share some exercises that I did with them that were of tremendous benefit in my own athletic development. The first exercise I’ll describe in my next article will be the see-saw press. Until next time.
