Kettlebell Training: part four, the Split Jerk
The renaissance of Kettlebell training in the exercise industry is both a welcome reminder of the “iron game’s” simplistic past and an opportunity for professionals to implement basic, more purposeful training measures within the mainstream. While much of the industry is laden with foolish, if not unsound measures, Kettlebell training intuitively teaches a “total body” notion within resistance work.
prepared by John Davies, Founder of Renegade Training™ and Renegade Kettlebell Professional™
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