Kettlebell Training, part one
In the last fifteen years one of the many popular training mediums that worked its way into exercise culture, none has been surrounded with such mystique as Kettlebells. Though they possess a long history in the iron game, their growth in the modern exercise world is a testament to brilliant marketing as well as their relative simplistic training applications. While that does not mean to offend those enamoured with the use of Kettlebells, it is honest fact that as a training medium they were virtually non-existent for nearly thirty years before generating a new cult like status.
prepared by John Davies, Founder of Renegade Training™ and Renegade Kettlebell Professional™
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