Renegade

After a full day snowboarding, Renegade Training™ founder John Davies demonstrates the proper way to perform a Kettlebell Swing by driving through with your hips.

To learn more of how to lift Kettlebells properly by a true athlete please review DVD productions 18e, Dawn Patrol, part 1 and 2, Deuces Wild and Ride Hard, part two (http://renegadetraining.com/renegade/educational-tools/dvds/) all available at http://renegadetraining.com/renegade/educational-tools/dvds/

This entry was posted on Wednesday, January 5th, 2011 at 12:56 pm and is filed under John Davies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.