Renegade

Kettlebells are becoming increasingly more popular as time goes on. Like Coach Davies said, it is a cannon ball with a handle. It’s a training medium like many others. It does afford some benefits like portability and a change of pace from a regular routine. Recently, I have been thinking of my own development and how I used kettlebells in my journey. One of my favorite use of kettlebells were/are in trunk movements. I need to work on these once more and thought I could share some exercises that I did with them that were of tremendous benefit in my own athletic development. The first exercise I’ll describe in my next article will be the see-saw press. Until next time.

I am a certified Renegade Kettlebell instructor. I live in Coram, New York on Long Island (Suffolk County). I am available to help teach Kettlebell lifting with the Renegade approach. It is simple, fun, and relatively easy to learn. It’s not a cop out for hard work, though!! I will post more as time goes on. I just wanted to introduce myself. If you are interested in my services, please drop me a line at azar_ali@hotmail.com. Thanks,

Azar Ali