Renegade » Azar Ali http://renegadekettlebellprofessional.com Kettlebell Professional Mon, 10 Jan 2011 16:32:27 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Kettlebell Intro http://renegadekettlebellprofessional.com/2010/05/24/kettlebell-intro/ http://renegadekettlebellprofessional.com/2010/05/24/kettlebell-intro/#comments Mon, 24 May 2010 22:20:34 +0000 Azar Ali http://renegadekettlebellprofessional.com/2010/05/24/kettlebell-intro/ Kettlebells are becoming increasingly more popular as time goes on. Like Coach Davies said, it is a cannon ball with a handle. It’s a training medium like many others. It does afford some benefits like portability and a change of pace from a regular routine. Recently, I have been thinking of my own development and how I used kettlebells in my journey. One of my favorite use of kettlebells were/are in trunk movements. I need to work on these once more and thought I could share some exercises that I did with them that were of tremendous benefit in my own athletic development. The first exercise I’ll describe in my next article will be the see-saw press. Until next time.

Share/Bookmark]]> http://renegadekettlebellprofessional.com/2010/05/24/kettlebell-intro/feed/ 0 Hey http://renegadekettlebellprofessional.com/2009/10/22/hey/ http://renegadekettlebellprofessional.com/2009/10/22/hey/#comments Fri, 23 Oct 2009 02:01:35 +0000 Azar Ali http://renegadekettlebellprofessional.com/?p=146 I am a certified Renegade Kettlebell instructor. I live in Coram, New York on Long Island (Suffolk County). I am available to help teach Kettlebell lifting with the Renegade approach. It is simple, fun, and relatively easy to learn. It’s not a cop out for hard work, though!! I will post more as time goes on. I just wanted to introduce myself. If you are interested in my services, please drop me a line at azar_ali@hotmail.com. Thanks,

Azar Ali

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