Renegade

Grip it and rip it, so the saying goes. But let’s not get too hasty. Kettlebells are a great training medium, but if used improperly they can be both ineffective and dangerous.

One of the most common flaws I see in kettlebell lifters is their grips. A limp, weak, or open grip with a kicked-back wrist just doesn’t cut the mustard. You have to grip it like you mean it. Always keep a strong, firm wrist and grip the kettlebell so that it becomes an extension of your arm.

Examples of poor and proper kettlebell grips

So, whether you’re doing a kettlebell clean, a kettlebell snatch, or kettlebell press always remember your grip and the rest will follow.

Stay tuned for more articles on proper form, technique, and how to get the most out of your training.

Grant Hansen

It is my pleasure to welcome you to the official blog for kettlebell training, Renegade style. Our certified experts will come together in this webosphere to teach, discuss, and enlighten readers about this fun and effective training medium.

I have been using and teaching kettlebell training for over a decade and it still remains one of my favorite tools to use. I invite you to share your thoughts and ask your questions through this site. We await you.

-Grant Hansen
  Director, Renegade Training International