One of the most common flaws I see in kettlebell lifters is their grips. A limp, weak, or open grip with a kicked-back wrist just doesn’t cut the mustard. You have to grip it like you mean it. Always keep a strong, firm wrist and grip the kettlebell so that it becomes an extension of your arm.

Examples of poor and proper kettlebell grips

So, whether you’re doing a kettlebell clean, a kettlebell snatch, or kettlebell press always remember your grip and the rest will follow.

Stay tuned for more articles on proper form, technique, and how to get the most out of your training.

Grant Hansen

I have been using and teaching kettlebell training for over a decade and it still remains one of my favorite tools to use. I invite you to share your thoughts and ask your questions through this site. We await you.

-Grant Hansen
  Director, Renegade Training International