Renegade

As we all know working out is key to a healthy life, but we tend to forget that diet is also vital to being healthy. If proper eating habits are engrained from an early age they will carry over into adult hood.

I have had the sad misfortune of helping out someone who has a one-year-old child in the ICU unit of a local hospital, suffering from a very serious illness that started as your basic cold and evolved into a life threatening battle of survival.

This child has grown up in a home devoid of fruits and vegetables because her caretakers do not eat them as part of their daily diets and do not understand how important it is to a developing body and immune system. Her lack of these critical food groups left her vitamin deficient and malnourished which compromised her immune system allowing her body to be overtaken by infection that affected her vital organs and was rushed into emergency surgery.

The attending DR. advised the Mom that her child has to have these foods as part of her diet because the lack of them had a big part in this illness, to which he got the answer “well she is fussy there is nothing I can do”. I strongly disagree with that and I have to stress that starting good eating habits at a young age are vital no matter what your eating habits may be. A diet of Chinese takeout McDonalds and fried foods are not in anyway good for a child (or adult for that matter).

I cannot stress enough that eating well as well as working out are two factors that go hand in hand to help prevent illness and promote a healthy life. Start early (if not start late but just start) to ensure the best for your body and health.

I have started a new job as stated before and I have brought all my Renegade skills with me,not only have I impressed my clients but my boss as well. Renegade is above and beyond any certification I hold and working for someone in the industry for many years who you are able to impress speaks volumes!!

I can’t thank Greg DiNatalie for introducing Renegade to me and also John and Grant for molding me into the GREAT trainer I an today.

I encourage everyone to soak up every bit of talent John and Grant have to offer because it is priceless

I hope everyone is well

Kerry

Good Morning everyone,

It’’s Sunday the 8th of November (OMG where does time go) and I’m going to sit with my new boss today to go over some orientation stuff and get and idea on when I’ll be teaching kettle bell as well as yoga and down the road DMC, I just wanted to update everyone on my status, Andy wants me to incorporate kettlebells in your Personal Training sessions so the benefits can be seen before we just start classes so wish me luck and future posts to come but for now, my PT workouts with the kettle bell schedule

Monday:5am-1pm
Tuesday:5am-1pm
Wednesday:5am-1pm
Thursday:5am-1pm
Saturday:7am-12pm

I will post class schedules as soon as possible when we decide specific time and days

The Fitness Factory is located in Westport, Connecticut at 1200 Post Road East and can be reached at 203-557-4084.

Anyone interested in a “one on one” kettlebell workout please call and book an appointment I would be very excited to be a part of our workout. Sometimes we get in a rut and need something new so give it a try!

Best regards,

Kerry Steinfeld

Renegade Certified Senior level Personal Trainer,
Renegade Yoga instructor,
Renegade Kettlebell Teaching Specialist
DMC Professional

Anyone serious about taking on something new and fun can contact me at 2pugs@snet.net for further information

Hi Everyone,

I landed a new job this week due in a large part to my Renegade Training (personality and good looks aside LOL ) with a very promising up and coming company in Westport CT. the Fitness Factory owned by Andy Berman (no relation to Chris I asked) and my major selling point was I am Renegade certified which he is familar with and looking into and also Kettlebell certified. I have to be honest alot of people in the industry look at me like I have 3 heads as if to say so what big deal is that, Well I think it’s a pretty big deal to me we all know getting this cert is no joke it is hands on it soo pays off!!!

I’ll be signing a contract on Monday I’ll be teaching Kettlebell classes as well as training so I am SOOOO EXCITED i CANT’T TELL YOU!!!!!!!  I’ll post all the spific details on tuesday after eveything is signed and in print to keep everyone updated, Thanks John for keeping us current and up to date on what keeps us considered valuable as trainers to everyone employers as well as clients.