KB swings are a great movement to increase your dynamic flexiblity in your low back and hips as well as warm up the area and get it ready for the chaos that is a renegade workout. If you don’t know how to do these – contact your local Renegade KB specialist to schedule a time to learn! I am in the Eastern Iowa Technology Corridor – email me at renegadeiowa@southslope.net
The word renegade brings to mind ideas of a person who leaves the pack and its ways behind and forges out his own path. Renegade Training is very much like that – the ideas and concepts involved are not what the typical trainer will apply and do not get typical results. Kettlebells are a tool that many Renegade Trainers use to achieve these atypical results. My company is called Victory Fitness and our slogan is “A different way to a different you!” If you want to make a change, the Renegade system is the way to go.
I am Matt Slaymaker, a senior level Renegade Trainer in Iowa. I am a Kettlebell and DMC Specialist. I also am the owner of Victory Fitness, a company that specializes in Renegade Equipment and Renegade Training. You can contact me at renegadeiowa@southslope.net.