Renegade

We live our lives to the fullest, or so we are informed by the media and its cronnies. Anything and everything has to be done and done right NOW or you will miss out on something or other but you are not sure what you will miss out on but still you do it.

But do we REALLY make every second count?

Do you ever really make time for family, fitness and yourself? I have lost count of te amount of times people have bleated to me about not having enough time to train, yet these very same people think nothing or spending an hour or two sat in front of the goggle box playing games or watching some trashy soap opera most evenings. Well here is a revelation for you, how about when the adverts are on you actually get off your backside and do some movements. What is to stop you cracking out some kettlebell swings during ad break 1 then some snatches the next and so on. Before you know it you have pieced together a workout and looking to do the “workout” away from the television and in a more structured manner.  Soon you`ll be wondering how you ever managed not working out.

Make every second count.

Steven Barlow

Certified Renegade

Trainer DMC Professional

You wander through the store glancing at the wares on show when suddenly, unexpectedly your eyes catch a thing of beauty. You walk over, heart beating faster and faster, you can feel the excitement build as you reach out your hand to touch and feel the beautiful smooth curves. This is what you have been searching for, you have found your very first kettlebell. And just like the vows you speak during your marriage “till death do us part”.

Steven Barlow