Renegade

Everyday we wake to find ourselves blessed with another breath and another opportunity to make ourselves and others better! With every new day will come challenges in many different forms, be it physical, mental, spiritual or otherwise. How we meet these determines not just our present situation but our future and the future of those we come in contact with as well. Without challenges we would be void of the chance to grow and learn more about ourselves. Having the courage to step out of our “comfort zone” is the only way we’ll know what were made of. With the New Year looming there’s much talk about goals to be set, resolutions etc. etc. But why wait until a whole year has past to “test the waters”, do it NOW! Renegade Training has developed a pathway to greatness, if you’re willing to take that chance and dedicate yourself to living a better life and bringing others along for the ride of a lifetime!

“Live the Code”

Steve Jury

Senior Renegade Trainer

DMC Professional

Renegade Kettlebell Specialist

As I was going through one of my favorite KB complexes this morning, of which I’ll write about in the near future, one of the Renegade Concepts came to mind.

That being Movement Generation and how when one “gets” it everything just flows. Understanding that to lift a KB is really all in the Hips and Legs .You just have to “lift” it enough to generate PROPER movement. I plan to follow this up with a little “Renegade Health Care Plan”  work and a full DMC session later this afternoon.

Until next time…….

Steve Jury

Victory Sports Performance and Fitness

My journey with KB’s started over 9 years ago corresponding with John Davies online and culminating  on a park lawn in Chicago learning the finer points of various KB exercises.

My hope with this site is a way to share with everyone how to make KB’s work for your purpose, whatever the goal is.

Stay tuned for more…….