To build upon a past post by Jennifer Calderone on the subject of GPP. I wanted to share a short video clip of one of my young athletes. The “G-man” demos one round of gpp for the camera, but we typically perform 2 or 3 rounds (4 to 6 minutes block) as a warm-up.
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-Shawn Moody
kettlebells in the burgh
moody01db@yahoo.com
I’m not an expert in explosives. But I wanted to share the workout that I put myself through with limited time and in the comforts of my basement. The luxuries of a soft light bulb and Metallica whistling softly in my ears!
DMC variation
Hip Mobility
And then 8’s!
burpees 8x
kettlebell swings (with doubles) 8x
bulgarian split squats 8x each leg
for 8 solid rounds
wrestling bridges 12x
ab wheel roll-outs 12x
shoulder capsule work 12x
for 3 rounds
Light stretch to cool down and a smile!
Shawn Moody
the burgh’s kettlebell hero!
moody01db@yahoo.com