Renegade

You will be better tomorrow at what you do today. I often think of this line, Renegade founder, John Davies said at one of the conferences I attended this year. While this holds true in most areas of life, I think this phase serves as a source of motivation when applied toward exercise. As many individuals have experienced, exercise is challenging especially in the beginning phases. Yet the body is amazing and can quickly learn to master movements. I have a client who could barely touch his toes during our first Yoga session, yet in only a couple months time, he is now able to put his palms on the floor. Another of my clients, with minimal strength several months ago, can now snatch the Olympic bar over head. I marvel at the body’s ability to adapt and the improvements gained through perseverance.

When you find yourself struggling through a workout or unable to master new exercises remember, “You will be better tomorrow at what you do today.”

Jennifer Calderone
Hordon Health
www.hordonhealth.com