Renegade

Kettlebell training is great teaching tool for athletes. It teaches them generate movement by utilizing the ground and root their feet and the action can be powered by the core structure.

Here is a short clip of two of my top Lacrosse players progressing through a complex. They project the weight through the hips into the arms and accept the weight and decelerate through the hamstrings.

Jake_Adam_kbcomplex

And not to mention the simple “conditioning” aspect that is manifested by the kettlebells never leaving your hands!

Are you an athlete? Not sure how to train? Where to begin?

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Shawn Moody
3 Rivers Rep!
RKP
moody01db@yahoo.com

To build upon a past post by Jennifer Calderone on the subject of GPP. I wanted to share a short video clip of one of my young athletes. The “G-man” demos one round of gpp for the camera, but we typically perform 2 or 3 rounds (4 to 6 minutes block) as a warm-up.

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-Shawn Moody
kettlebells in the burgh
moody01db@yahoo.com