Kettlebell Swings for a tight low back?
November 23rd, 2009KB swings are a great movement to increase your dynamic flexiblity in your low back and hips as well as warm up the area and get it ready for the chaos that is a renegade workout. If you don’t know how to do these – contact your local Renegade KB specialist to schedule a time to learn! I am in the Eastern Iowa Technology Corridor – email me at renegadeiowa@southslope.net
