Renegade

While exercise is imperative to maintaining overall health and wellness there is another crucial component to health that is often overlooked –sleep. Sleep is essential to restore and rejuvenate our bodies. Yet many of us do not get adequate levels of sleep due to any number of reasons. Whatever the cause, lack of proper rest often translates into an increased reliance on stimulates such as caffeine to keep functioning at top levels throughout the day. While caffeine offers a temporary “pick me up,” it should not be utilized as a long term substitute for adequate rest.

Inadequate sleep is serious effecting mood, cognitive function, and overall physical abilities. In addition, irritability, impaired memory and creativity, higher stress levels and body fat are all derivatives of insufficient amounts of sleep. Studies have shown that continued levels of insufficient rest can also result in weight gain, anxiety, and depression. Most individuals require at least 8 hours of sleep per night but average only 4-6.

Severe sleep deprivation and sleep disorders are very serious matters that require medical attention. However, for the average person experiencing an occasional sleep disturbance, increased physical activity will help curb the frequency of these events. Increased physical activity allows for deeper periods of sleep and the ability to fall asleep faster.

For more on this topic contact, Jennifer Calderone.

Hordon Health
Nutfit at Dedham Strength & Fitness