Renegade

Our society considers a fragile and exceptionally thin woman beautiful and highly desirable. Long thin legs, a tiny waist and large chest are the images constantly flashed before our eyes. Yet in reality, there are only a small percentage of the population that poses these attributes. All others are left constantly comparing themselves and trying to measure up to these impossible standards.

The barrage of these images has resulted in a society of women who will do anything to achieve this standard of beauty. From cosmetic surgeries to barely consuming enough calories to sustain life, the pressure is that great that many women will put their lives in danger to achieve “beauty.”

Yet beauty is much more than perfect physical attributes. Beauty is a strong healthy body, an independent mind, sharp intellect, and kind soul.

A woman who makes the world a better place is truly a beautiful person.

Jennifer Calderone
Hordon Health
www.hordonhealth.com

Many of us “judge a book by its cover” but the cover, very often, does not accurately depict reality. For good or bad, reality is often shocking when we finally take a moment and look beyond outward appearances. For instance, take Susan Boyle, the English singing sensation who first appeared on “Britain’s Got Talent.” As she made her way to the stage the audience began to boo. They took it upon themselves to presume she was not talented based upon her physical appearance. However, she belted out a remarkable rendition of Les Miserables, “I Dreamed A Dream,” that left the audience speechless following their unkind assumptions. The treatment Ms. Boyle was subjected too is a prime example of how we inaccurately judge others when judgment is based solely upon physical attributes.

Conclusions regarding athleticism, or lack thereof, are also frequently made based only on physical attributes. The media depicts athletes as individuals with big muscular bodies and chiseled abs. Yet again, this does not paint an accurate picture. A muscular body does mean it functions properly or possesses the necessary characteristics of a great athlete. True athletes move with ease. They are fast, powerful, agile and flexible. Often times, huge muscle bound beings are not at all athletic. Some of the best athletes out there may not appear as you expect but you can be sure they are the best because they are Renegades.

Jennifer Calderone
Hordon Health
www.hordonhealth.com

I am a particular fan of making “To Do” lists. It feels great to cross something off the list but, more importantly, by writing it down I ensure it is not forgotten and gets accomplished. However, a goal or “to do” cannot be left as simply an item on a list. Things don’t just happen. Goals, especially long term, require a plan of action and then most importantly, execution. Once the goal is established, action should be immediate as to not lose sight of the goal or lose motivation. Additionally, it will take time to achieve and every day counts. Goals require perseverance, drive, and determination but, day-by-day, little-by-little the culmination of all efforts make the goal a reality.

This is important to keep in mind in terms of fitness goals. They will require time, hard work, and dedication. Yet, to achieve anything the first step must be taken.

Jennifer Calderone
Hordon Health
www.hordonhealth.com

Are you feeling sluggish and can barely get through the day without your eyes lids drooping? Many individuals have the tendency, when tired, to move less. Yet this is counterproductive to increasing energy levels. In fact, one’s first thought should be, “I need to move more.” Utilizing energy produces more energy. After a workout endorphins are pumped throughout the body leaving one in a better state both mentally and physically.

In addition, to physical activity, proper nutrition is also imperative. While many individuals eat poorly, they also eat sporadically. During the long hours in between meals blood sugar levels significantly drop causing one to feel lethargic and mentally unfocused. To keep blood sugar levels even small meals should be consumed throughout the day, preferably every 2-3 hours. The solution is not to eat less but to eat more nutritious foods frequently throughout the day.

Contact www.hordonhealth.com for more information.

Jennifer Calderone
Hordon Lifestyle Management

There are a myriad of serious training protocols that need to be adhered to when exercising. However, there is another key component to fitness that, although not serious, cannot be overlooked. This is the fun factor. Exercise should be fun. Many programs and regimens air on the side of militant which tend to push already reluctant individuals even further away. People have enough stress in their lives and exercise should not be one of them.

On the other hand, exercise that encompasses the fun factor will draw people in. Group fitness offers just that. An hour of fun where participates listen to blaring beats, hoot and holler and share in a positive experience while they workout. It is also a situation that easily lends itself to the creation of friendship.

Don’t miss out on all the fun! Contact a Renegade Trainer in your area to experience a kettlebell class today.

Jennifer Calderone
Hordon Health
www.hordonhealth.com